MOVABLE

Move freely again

Daily stretching routines designed by experts for adults 50+.
No gym. No equipment. Just press play.

Download Free on the App Store

Free 7-day trial · $49.99/year or $12.99/month

Your daily stretching companion

Movable home screen showing your personalized daily routine

A personalized routine, ready every morning

Movable exercise player with voice-guided coaching

Follow along with voice-guided coaching

Movable streak tracker showing daily habit progress

Build a streak, build a habit

Morning stiffness. Tight hips. A neck that won't turn like it used to.

Movable is 10 minutes of daily stretching for adults 50+. Not a gym app. Not rehab. Just gentle, expert-backed movement that helps you feel like yourself again.

Personalized to you

A quick quiz about your body and goals. Your routine adapts to what you need.

Voice-guided coaching

Margo walks you through every stretch. Just press play and follow along.

The habit that sticks

Daily streaks, gentle reminders, and routines short enough to actually finish.

Backed by science, not trends

Every exercise is grounded in peer-reviewed guidelines for older adults.

American College of Sports Medicine Otago Exercise Programme CDC Physical Activity Guidelines

Your body will thank you.

Start moving better today. Free for 7 days.

Download Free on the App Store

$49.99/year or $12.99/month after trial

🎁 Perfect gift for a parent or loved one